Mats Nilsson 800m row
800
Meters
3:26.1
Time
2:08.8
Pace
49
Calories
114
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 92 |
| Drag Factor | 123 |
August 15, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:26.1 | 800 | 2:08.8 | 164 | 855 | 49 | 26 | 114 |
| 0:52.8 | 200 | 2:12.0 | 152 | 818 | 12 | 26 | 106 |
| 0:52.0 | 400 | 2:10.0 | 159 | 830 | 12 | 27 | 113 |
| 0:50.8 | 600 | 2:07.0 | 171 | 921 | 13 | 27 | 117 |
| 0:50.5 | 800 | 2:06.2 | 174 | 855 | 12 | 27 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.