Mats Nilsson 2200m row
2,200
Meters
9:40.5
Time
2:11.9
Pace
134
Calories
111
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
| Drag Factor | 123 |
August 15, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:40.5 | 2,200 | 2:11.9 | 152 | 831 | 134 | 27 | 111 |
| 2:01.4 | 440 | 2:17.9 | 133 | 741 | 25 | 28 | 103 |
| 1:56.2 | 880 | 2:12.0 | 152 | 836 | 27 | 28 | 108 |
| 1:57.2 | 1,320 | 2:13.1 | 148 | 829 | 27 | 27 | 110 |
| 1:54.7 | 1,760 | 2:10.3 | 158 | 847 | 27 | 27 | 113 |
| 1:51.1 | 2,200 | 2:06.2 | 174 | 907 | 28 | 28 | 121 |
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Workout Graph
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