Mats Nilsson 1000m row
1,000
Meters
4:30.1
Time
2:15.0
Pace
59
Calories
115
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 124 |
August 14, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 24 | 115 |
| 0:54.3 | 200 | 2:15.7 | 140 | 729 | 11 | 25 | 111 |
| 0:54.0 | 400 | 2:15.0 | 142 | 800 | 12 | 24 | 118 |
| 0:54.1 | 600 | 2:15.2 | 141 | 798 | 12 | 24 | 116 |
| 0:53.6 | 800 | 2:14.0 | 145 | 805 | 12 | 26 | 117 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 798 | 12 | 24 | 117 |
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Workout Graph
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