Mats Nilsson 1000m row
1,000
Meters
4:13.2
Time
2:06.6
Pace
63
Calories
125
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 124 |
August 14, 2026 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.2 | 1,000 | 2:06.6 | 172 | 895 | 63 | 26 | 125 |
| 0:51.3 | 200 | 2:08.2 | 166 | 842 | 12 | 27 | 118 |
| 0:51.0 | 400 | 2:07.5 | 169 | 917 | 13 | 27 | 123 |
| 0:50.4 | 600 | 2:06.0 | 175 | 857 | 12 | 27 | 128 |
| 0:50.4 | 800 | 2:06.0 | 175 | 928 | 13 | 27 | 130 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 937 | 13 | 26 | 130 |
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Workout Graph
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