Mats Nilsson 3000m row
3,000
Meters
13:29.5
Time
2:14.9
Pace
180
Calories
110
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 124 |
August 14, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:29.5 | 3,000 | 2:14.9 | 143 | 800 | 180 | 26 | 110 |
| 2:53.3 | 600 | 2:24.4 | 116 | 685 | 33 | 25 | 91 |
| 2:48.6 | 1,200 | 2:20.5 | 126 | 747 | 35 | 25 | 104 |
| 2:40.1 | 1,800 | 2:13.4 | 147 | 809 | 36 | 27 | 112 |
| 2:38.1 | 2,400 | 2:11.7 | 153 | 842 | 37 | 27 | 115 |
| 2:29.4 | 3,000 | 2:04.5 | 181 | 939 | 39 | 27 | 132 |
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Workout Graph
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