Mats Nilsson 500m row
500
Meters
2:14.1
Time
2:14.1
Pace
30
Calories
110
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 125 |
August 13, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.1 | 500 | 2:14.1 | 145 | 805 | 30 | 26 | 110 |
| 0:27.3 | 100 | 2:16.5 | 138 | 659 | 5 | 26 | 108 |
| 0:26.1 | 200 | 2:10.5 | 157 | 965 | 7 | 28 | 109 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 6 | 27 | 111 |
| 0:26.8 | 400 | 2:14.0 | 145 | 805 | 6 | 25 | 112 |
| 0:27.2 | 500 | 2:16.0 | 139 | 794 | 6 | 26 | 110 |
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Workout Graph
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