Mats Nilsson 500m row
500
Meters
2:01.7
Time
2:01.7
Pace
33
Calories
119
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 126 |
August 13, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 33 | 28 | 119 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 30 | 106 |
| 0:24.4 | 200 | 2:02.0 | 193 | 1032 | 7 | 27 | 115 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 27 | 121 |
| 0:24.4 | 400 | 2:02.0 | 193 | 1032 | 7 | 30 | 125 |
| 0:24.1 | 500 | 2:00.5 | 200 | 1045 | 7 | 30 | 129 |
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Workout Graph
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