Mats Nilsson 700m row
700
Meters
3:00.1
Time
2:08.6
Pace
43
Calories
109
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 126 |
August 13, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.1 | 700 | 2:08.6 | 164 | 859 | 43 | 26 | 109 |
| 0:37.1 | 140 | 2:12.5 | 150 | 776 | 8 | 26 | 99 |
| 0:36.5 | 280 | 2:10.3 | 158 | 887 | 9 | 26 | 104 |
| 0:36.1 | 420 | 2:08.9 | 163 | 797 | 8 | 27 | 112 |
| 0:35.8 | 560 | 2:07.8 | 167 | 905 | 9 | 27 | 113 |
| 0:34.7 | 700 | 2:03.9 | 184 | 933 | 9 | 28 | 119 |
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Workout Graph
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