Mats Nilsson 3300m row
3,300
Meters
14:24.1
Time
2:10.9
Pace
202
Calories
111
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 125 |
August 13, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:24.1 | 3,300 | 2:10.9 | 156 | 841 | 202 | 27 | 111 |
| 2:59.9 | 660 | 2:16.2 | 138 | 780 | 39 | 27 | 98 |
| 2:54.5 | 1,320 | 2:12.1 | 151 | 825 | 40 | 27 | 108 |
| 2:53.1 | 1,980 | 2:11.1 | 155 | 831 | 40 | 27 | 111 |
| 2:50.9 | 2,640 | 2:09.4 | 161 | 863 | 41 | 27 | 116 |
| 2:45.8 | 3,300 | 2:05.6 | 177 | 911 | 42 | 28 | 126 |
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Workout Graph
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