Mats Nilsson 3500m row
3,500
Meters
14:51.3
Time
2:07.3
Pace
220
Calories
122
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 124 |
August 04, 2026 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:51.3 | 3,500 | 2:07.3 | 170 | 888 | 220 | 27 | 122 |
| 3:05.2 | 700 | 2:12.2 | 151 | 816 | 42 | 28 | 109 |
| 3:00.1 | 1,400 | 2:08.6 | 164 | 879 | 44 | 27 | 117 |
| 2:58.0 | 2,100 | 2:07.1 | 170 | 889 | 44 | 27 | 123 |
| 2:56.5 | 2,800 | 2:06.0 | 175 | 897 | 44 | 28 | 125 |
| 2:51.5 | 3,500 | 2:02.5 | 190 | 965 | 46 | 29 | 138 |
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Workout Graph
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