Mats Nilsson 2:21 row
250
Meters
2:21.7
Time
4:43.4
Pace
14
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 116 |
July 27, 2026 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.7 | 250 | 4:43.4 | 15 | 355 | 14 | 23 |
| 2:21.7 | 251 | 4:42.2 | 16 | 355 | 14 | 23 |
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Workout Graph
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