Mats Nilsson 1000m row
1,000
Meters
4:19.2
Time
2:09.6
Pace
62
Calories
114
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
| Drag Factor | 123 |
August 03, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.2 | 1,000 | 2:09.6 | 161 | 861 | 62 | 29 | 114 |
| 0:55.8 | 200 | 2:19.5 | 129 | 709 | 11 | 26 | 97 |
| 0:52.0 | 400 | 2:10.0 | 159 | 900 | 13 | 30 | 112 |
| 0:51.9 | 600 | 2:09.7 | 160 | 832 | 12 | 29 | 117 |
| 0:51.3 | 800 | 2:08.2 | 166 | 842 | 12 | 29 | 117 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 1045 | 14 | 32 | 128 |
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Workout Graph
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