Mats Nilsson 1000m row
1,000
Meters
4:07.8
Time
2:03.9
Pace
64
Calories
127
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 124 |
August 03, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 64 | 28 | 127 |
| 0:50.4 | 200 | 2:06.0 | 175 | 857 | 12 | 27 | 115 |
| 0:49.6 | 400 | 2:04.0 | 184 | 943 | 13 | 29 | 126 |
| 0:49.4 | 600 | 2:03.5 | 186 | 947 | 13 | 29 | 130 |
| 0:49.3 | 800 | 2:03.2 | 187 | 949 | 13 | 29 | 133 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 13 | 29 | 133 |
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Workout Graph
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