Mats Nilsson 3000m row
3,000
Meters
13:05.3
Time
2:10.8
Pace
185
Calories
115
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 123 |
August 03, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:05.3 | 3,000 | 2:10.8 | 156 | 848 | 185 | 27 | 115 |
| 2:48.2 | 600 | 2:20.1 | 127 | 727 | 34 | 25 | 97 |
| 2:43.8 | 1,200 | 2:16.5 | 138 | 791 | 36 | 26 | 102 |
| 2:36.4 | 1,800 | 2:10.3 | 158 | 851 | 37 | 27 | 117 |
| 2:29.7 | 2,400 | 2:04.7 | 180 | 913 | 38 | 29 | 128 |
| 2:27.2 | 3,000 | 2:02.6 | 190 | 978 | 40 | 29 | 133 |
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Workout Graph
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