Mats Nilsson 1000m row
1,000
Meters
4:37.5
Time
2:18.7
Pace
58
Calories
100
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 123 |
August 02, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.5 | 1,000 | 2:18.7 | 131 | 752 | 58 | 24 | 100 |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 11 | 24 | 99 |
| 0:56.8 | 400 | 2:22.0 | 122 | 697 | 11 | 24 | 95 |
| 0:56.4 | 600 | 2:21.0 | 125 | 765 | 12 | 23 | 96 |
| 0:54.5 | 800 | 2:16.2 | 138 | 792 | 12 | 25 | 104 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 821 | 12 | 25 | 110 |
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Workout Graph
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