Mats Nilsson 1500m row
1,500
Meters
7:21.5
Time
2:27.1
Pace
83
Calories
97
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 168 |
| Drag Factor | 123 |
August 02, 2026 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:21.5 | 1,500 | 2:27.1 | 110 | 676 | 83 | 22 | 97 |
| 1:31.3 | 300 | 2:32.1 | 99 | 630 | 16 | 22 | 94 |
| 1:29.7 | 600 | 2:29.5 | 105 | 642 | 16 | 23 | 92 |
| 1:28.9 | 900 | 2:28.1 | 108 | 688 | 17 | 22 | 97 |
| 1:27.3 | 1,200 | 2:25.5 | 114 | 701 | 17 | 23 | 97 |
| 1:24.3 | 1,500 | 2:20.5 | 126 | 725 | 17 | 23 | 105 |
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Workout Graph
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