Mats Nilsson 1000m row
1,000
Meters
4:58.5
Time
2:29.2
Pace
55
Calories
93
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 122 |
August 02, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.5 | 1,000 | 2:29.2 | 105 | 663 | 55 | 23 | 93 |
| 1:00.6 | 200 | 2:31.5 | 101 | 594 | 10 | 24 | 91 |
| 0:59.6 | 400 | 2:29.0 | 106 | 724 | 12 | 23 | 92 |
| 0:59.5 | 600 | 2:28.7 | 106 | 665 | 11 | 22 | 94 |
| 0:59.7 | 800 | 2:29.2 | 105 | 663 | 11 | 23 | 95 |
| 0:59.1 | 1,000 | 2:27.7 | 109 | 670 | 11 | 23 | 97 |
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Workout Graph
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