Mats Nilsson 1000m row
1,000
Meters
4:41.2
Time
2:20.6
Pace
57
Calories
102
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 115 |
| Drag Factor | 123 |
August 02, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:41.2 | 1,000 | 2:20.6 | 126 | 729 | 57 | 24 | 102 |
| 0:56.8 | 200 | 2:22.0 | 122 | 697 | 11 | 25 | 100 |
| 0:56.9 | 400 | 2:22.2 | 122 | 695 | 11 | 24 | 103 |
| 0:56.0 | 600 | 2:20.0 | 128 | 771 | 12 | 25 | 103 |
| 0:56.4 | 800 | 2:21.0 | 125 | 765 | 12 | 24 | 101 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 720 | 11 | 24 | 105 |
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Workout Graph
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