Mats Nilsson 3219m row
3,219
Meters
13:41.6
Time
2:07.6
Pace
202
Calories
124
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 123 |
July 31, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.6 | 3,219 | 2:07.6 | 168 | 885 | 202 | 28 | 124 |
| 3:02.5 | 700 | 2:10.3 | 158 | 848 | 43 | 29 | 100 |
| 3:00.5 | 1,400 | 2:08.9 | 163 | 857 | 43 | 29 | 125 |
| 2:58.4 | 2,100 | 2:07.4 | 169 | 887 | 44 | 29 | 129 |
| 2:56.0 | 2,800 | 2:05.7 | 176 | 920 | 45 | 29 | 133 |
| 1:44.2 | 3,219 | 2:04.3 | 182 | 932 | 27 | 29 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.