Mats Nilsson 400m row
400
Meters
1:45.8
Time
2:12.2
Pace
24
Calories
112
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 47 |
| Drag Factor | 123 |
July 30, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45.8 | 400 | 2:12.2 | 151 | 816 | 24 | 26 | 112 |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 5 | 27 | 103 |
| 0:26.2 | 200 | 2:11.0 | 156 | 961 | 7 | 27 | 111 |
| 0:26.2 | 300 | 2:11.0 | 156 | 824 | 6 | 27 | 116 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 25 | 119 |
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Workout Graph
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