Mats Nilsson 400m row
400
Meters
1:34.3
Time
1:57.8
Pace
27
Calories
127
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 49 |
| Drag Factor | 124 |
July 30, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34.3 | 400 | 1:57.8 | 214 | 1030 | 27 | 30 | 127 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 33 | 115 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1072 | 7 | 31 | 125 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1058 | 7 | 30 | 132 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1067 | 7 | 30 | 136 |
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Workout Graph
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