Mats Nilsson 700m row
700
Meters
3:00.6
Time
2:09.0
Pace
43
Calories
115
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 124 |
July 30, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.6 | 700 | 2:09.0 | 163 | 857 | 43 | 26 | 115 |
| 0:37.4 | 140 | 2:13.5 | 147 | 770 | 8 | 26 | 103 |
| 0:35.7 | 280 | 2:07.5 | 169 | 907 | 9 | 25 | 113 |
| 0:36.0 | 420 | 2:08.5 | 165 | 900 | 9 | 27 | 119 |
| 0:36.2 | 560 | 2:09.2 | 162 | 795 | 8 | 27 | 120 |
| 0:35.3 | 700 | 2:06.0 | 175 | 917 | 9 | 27 | 123 |
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Workout Graph
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