Mats Nilsson 3500m row
3,500
Meters
15:48.7
Time
2:15.5
Pace
208
Calories
108
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 123 |
July 30, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:48.7 | 3,500 | 2:15.5 | 141 | 789 | 208 | 25 | 108 |
| 3:15.3 | 700 | 2:19.5 | 129 | 737 | 40 | 26 | 95 |
| 3:14.6 | 1,400 | 2:19.0 | 130 | 758 | 41 | 25 | 100 |
| 3:11.0 | 2,100 | 2:16.4 | 138 | 772 | 41 | 25 | 107 |
| 3:08.4 | 2,800 | 2:14.5 | 144 | 802 | 42 | 26 | 113 |
| 2:59.4 | 3,500 | 2:08.1 | 166 | 882 | 44 | 28 | 129 |
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Workout Graph
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