Mats Nilsson 500m row
500
Meters
2:28.6
Time
2:28.6
Pace
27
Calories
95
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 123 |
July 29, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 27 | 23 | 95 |
| 0:30.8 | 100 | 2:34.0 | 96 | 584 | 5 | 23 | 89 |
| 0:31.1 | 200 | 2:35.5 | 93 | 578 | 5 | 23 | 93 |
| 0:31.0 | 300 | 2:35.0 | 94 | 696 | 6 | 23 | 91 |
| 0:28.2 | 400 | 2:21.0 | 125 | 638 | 5 | 23 | 99 |
| 0:27.5 | 500 | 2:17.5 | 135 | 785 | 6 | 26 | 104 |
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Workout Graph
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