Mats Nilsson 800m row
800
Meters
3:23.1
Time
2:06.9
Pace
50
Calories
129
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 95 |
| Drag Factor | 123 |
July 29, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:23.1 | 800 | 2:06.9 | 171 | 886 | 50 | 28 | 129 |
| 0:41.4 | 160 | 2:09.3 | 162 | 782 | 9 | 28 | 116 |
| 0:41.2 | 320 | 2:08.7 | 164 | 873 | 10 | 28 | 126 |
| 0:40.8 | 480 | 2:07.5 | 169 | 882 | 10 | 28 | 131 |
| 0:40.3 | 640 | 2:05.9 | 175 | 982 | 11 | 28 | 135 |
| 0:39.5 | 800 | 2:03.4 | 186 | 911 | 10 | 29 | 137 |
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Workout Graph
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