Mats Nilsson 4200m row
4,200
Meters
19:02.4
Time
2:16.0
Pace
249
Calories
119
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 123 |
July 29, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:02.4 | 4,200 | 2:16.0 | 139 | 784 | 249 | 26 | 119 |
| 3:56.7 | 840 | 2:20.8 | 125 | 730 | 48 | 26 | 107 |
| 3:52.5 | 1,680 | 2:18.3 | 132 | 758 | 49 | 26 | 116 |
| 3:48.3 | 2,520 | 2:15.8 | 139 | 788 | 50 | 26 | 120 |
| 3:45.5 | 3,360 | 2:14.2 | 145 | 798 | 50 | 27 | 124 |
| 3:39.3 | 4,200 | 2:10.5 | 157 | 853 | 52 | 27 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.