Mats Nilsson 800m row
800
Meters
3:58.0
Time
2:28.7
Pace
44
Calories
96
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 121 |
July 28, 2026 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.0 | 800 | 2:28.7 | 106 | 665 | 44 | 24 | 96 |
| 0:48.0 | 160 | 2:30.0 | 104 | 600 | 8 | 25 | 93 |
| 0:48.1 | 320 | 2:30.3 | 103 | 673 | 9 | 24 | 96 |
| 0:47.9 | 480 | 2:29.6 | 104 | 676 | 9 | 24 | 96 |
| 0:47.4 | 640 | 2:28.1 | 108 | 683 | 9 | 24 | 97 |
| 0:46.5 | 800 | 2:25.3 | 114 | 696 | 9 | 23 | 100 |
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Workout Graph
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