Mats Nilsson 4200m row
4,200
Meters
18:21.5
Time
2:11.1
Pace
257
Calories
119
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 121 |
July 28, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:21.5 | 4,200 | 2:11.1 | 155 | 839 | 257 | 28 | 119 |
| 3:45.8 | 840 | 2:14.4 | 144 | 797 | 50 | 28 | 108 |
| 3:43.6 | 1,680 | 2:13.0 | 148 | 805 | 50 | 28 | 116 |
| 3:41.6 | 2,520 | 2:11.9 | 153 | 844 | 52 | 28 | 116 |
| 3:37.7 | 3,360 | 2:09.5 | 161 | 859 | 52 | 28 | 125 |
| 3:32.7 | 4,200 | 2:06.6 | 172 | 897 | 53 | 29 | 130 |
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Workout Graph
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