Mats Nilsson 5000m row
5,000
Meters
23:54.7
Time
2:23.4
Pace
284
Calories
113
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 594 |
| Drag Factor | 121 |
July 27, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.7 | 5,000 | 2:23.4 | 119 | 712 | 284 | 24 | 113 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 55 | 24 | 105 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 712 | 57 | 24 | 112 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 722 | 57 | 25 | 117 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 721 | 57 | 25 | 115 |
| 4:40.2 | 5,000 | 2:20.1 | 127 | 745 | 58 | 26 | 120 |
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Workout Graph
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