Mats Nilsson 1200m row
1,200
Meters
4:57.0
Time
2:03.7
Pace
77
Calories
129
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 121 |
July 26, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.0 | 1,200 | 2:03.7 | 185 | 933 | 77 | 28 | 129 |
| 1:00.5 | 240 | 2:06.0 | 175 | 892 | 15 | 28 | 116 |
| 1:00.4 | 480 | 2:05.8 | 176 | 894 | 15 | 28 | 125 |
| 0:59.1 | 720 | 2:03.1 | 188 | 974 | 16 | 28 | 132 |
| 0:58.6 | 960 | 2:02.0 | 192 | 982 | 16 | 29 | 137 |
| 0:58.5 | 1,200 | 2:01.8 | 193 | 923 | 15 | 29 | 138 |
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Workout Graph
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