Mats Nilsson 3000m row
3,000
Meters
13:07.2
Time
2:11.2
Pace
183
Calories
113
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 363 |
| Drag Factor | 121 |
July 26, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:07.2 | 3,000 | 2:11.2 | 155 | 836 | 183 | 27 | 113 |
| 2:42.5 | 600 | 2:15.4 | 141 | 775 | 35 | 27 | 100 |
| 2:39.8 | 1,200 | 2:13.1 | 148 | 811 | 36 | 27 | 105 |
| 2:37.5 | 1,800 | 2:11.2 | 155 | 845 | 37 | 28 | 114 |
| 2:35.3 | 2,400 | 2:09.4 | 161 | 857 | 37 | 28 | 120 |
| 2:32.2 | 3,000 | 2:06.8 | 172 | 898 | 38 | 28 | 127 |
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Workout Graph
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