Mats Nilsson 800m row
800
Meters
3:41.5
Time
2:18.4
Pace
46
Calories
103
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 90 |
| Drag Factor | 121 |
July 25, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:41.5 | 800 | 2:18.4 | 132 | 747 | 46 | 24 | 103 |
| 0:45.6 | 160 | 2:22.5 | 121 | 710 | 9 | 25 | 98 |
| 0:44.9 | 320 | 2:20.3 | 127 | 721 | 9 | 24 | 104 |
| 0:44.5 | 480 | 2:19.0 | 130 | 728 | 9 | 24 | 104 |
| 0:43.8 | 640 | 2:16.8 | 136 | 821 | 10 | 25 | 104 |
| 0:42.7 | 800 | 2:13.4 | 147 | 758 | 9 | 24 | 106 |
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Workout Graph
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