Mats Nilsson 2500m row
2,500
Meters
11:58.2
Time
2:23.6
Pace
142
Calories
98
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 122 |
July 25, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:58.2 | 2,500 | 2:23.6 | 118 | 711 | 142 | 25 | 98 |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 27 | 26 | 92 |
| 2:26.7 | 1,000 | 2:26.7 | 111 | 687 | 28 | 26 | 95 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 698 | 28 | 25 | 95 |
| 2:22.5 | 2,000 | 2:22.5 | 121 | 732 | 29 | 25 | 99 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 791 | 30 | 26 | 109 |
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Workout Graph
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