Mats Nilsson 1000m row
1,000
Meters
4:26.5
Time
2:13.2
Pace
60
Calories
110
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 119 |
| Drag Factor | 123 |
July 24, 2026 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.5 | 1,000 | 2:13.2 | 148 | 810 | 60 | 26 | 110 |
| 0:54.2 | 200 | 2:15.5 | 141 | 730 | 11 | 27 | 103 |
| 0:54.3 | 400 | 2:15.7 | 140 | 795 | 12 | 27 | 107 |
| 0:53.5 | 600 | 2:13.7 | 146 | 807 | 12 | 26 | 111 |
| 0:52.5 | 800 | 2:11.2 | 155 | 891 | 13 | 27 | 116 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 830 | 12 | 28 | 116 |
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Workout Graph
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