Mats Nilsson 4200m row
4,200
Meters
19:13.3
Time
2:17.2
Pace
247
Calories
105
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 122 |
July 24, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:13.3 | 4,200 | 2:17.2 | 135 | 771 | 247 | 26 | 105 |
| 4:00.2 | 840 | 2:22.9 | 120 | 704 | 47 | 27 | 96 |
| 3:54.2 | 1,680 | 2:19.4 | 129 | 753 | 49 | 26 | 100 |
| 3:52.1 | 2,520 | 2:18.1 | 133 | 760 | 49 | 26 | 102 |
| 3:47.5 | 3,360 | 2:15.4 | 141 | 791 | 50 | 27 | 111 |
| 3:39.3 | 4,200 | 2:10.5 | 157 | 853 | 52 | 27 | 116 |
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Workout Graph
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