Mats Nilsson 1000m row
1,000
Meters
4:49.5
Time
2:24.7
Pace
56
Calories
91
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 122 |
July 22, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.5 | 1,000 | 2:24.7 | 115 | 696 | 56 | 24 | 91 |
| 0:58.8 | 200 | 2:27.0 | 110 | 673 | 11 | 26 | 89 |
| 0:58.5 | 400 | 2:26.2 | 112 | 676 | 11 | 24 | 92 |
| 0:58.5 | 600 | 2:26.2 | 112 | 676 | 11 | 25 | 90 |
| 0:57.6 | 800 | 2:24.0 | 117 | 687 | 11 | 24 | 91 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 770 | 12 | 25 | 96 |
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Workout Graph
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