Mats Nilsson 1000m row
1,000
Meters
4:20.0
Time
2:10.0
Pace
61
Calories
98
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 123 |
July 22, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 61 | 27 | 98 |
| 0:54.6 | 200 | 2:16.5 | 138 | 725 | 11 | 27 | 77 |
| 0:53.2 | 400 | 2:13.0 | 149 | 812 | 12 | 27 | 93 |
| 0:52.0 | 600 | 2:10.0 | 159 | 900 | 13 | 28 | 100 |
| 0:51.0 | 800 | 2:07.5 | 169 | 847 | 12 | 27 | 107 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 951 | 13 | 29 | 116 |
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Workout Graph
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