Mats Nilsson 500m row
500
Meters
2:13.3
Time
2:13.3
Pace
30
Calories
102
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
| Drag Factor | 123 |
July 22, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 30 | 27 | 102 |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 5 | 28 | 94 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 27 | 101 |
| 0:26.4 | 300 | 2:12.0 | 152 | 954 | 7 | 27 | 105 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 6 | 27 | 105 |
| 0:26.4 | 500 | 2:12.0 | 152 | 818 | 6 | 29 | 105 |
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Workout Graph
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