Mats Nilsson 500m row
500
Meters
1:57.1
Time
1:57.1
Pace
34
Calories
120
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 124 |
July 22, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 34 | 32 | 120 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 34 | 103 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1090 | 7 | 34 | 117 |
| 0:23.8 | 300 | 1:59.0 | 208 | 907 | 6 | 30 | 124 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1058 | 7 | 33 | 129 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1063 | 7 | 33 | 131 |
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Workout Graph
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