Mats Nilsson 1000m row
1,000
Meters
4:20.9
Time
2:10.4
Pace
61
Calories
104
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
| Drag Factor | 123 |
July 22, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 61 | 28 | 104 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 12 | 27 | 99 |
| 0:52.7 | 400 | 2:11.7 | 153 | 819 | 12 | 28 | 104 |
| 0:53.0 | 600 | 2:12.5 | 150 | 815 | 12 | 27 | 101 |
| 0:53.4 | 800 | 2:13.5 | 147 | 808 | 12 | 28 | 100 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 964 | 13 | 32 | 118 |
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Workout Graph
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