Mats Nilsson 15:00 row
3,274
Meters
15:00.3
Time
2:17.4
Pace
192
Calories
106
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 124 |
July 13, 2026 06:22:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.3 | 3,274 | 2:17.4 | 135 | 767 | 192 | 25 | 106 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 26 | 101 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 26 | 106 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 26 | 112 |
| 15:00.3 | 1 | 2:30.0 | 104 | 656 | 0 | 0 | 112 |
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