Mats Nilsson 500m row
500
Meters
2:09.7
Time
2:09.7
Pace
31
Calories
111
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 124 |
July 11, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.7 | 500 | 2:09.7 | 160 | 860 | 31 | 26 | 111 |
| 0:26.8 | 100 | 2:14.0 | 145 | 805 | 6 | 27 | 98 |
| 0:25.8 | 200 | 2:09.0 | 163 | 837 | 6 | 28 | 105 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 26 | 112 |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 26 | 118 |
| 0:25.6 | 500 | 2:08.0 | 167 | 984 | 7 | 28 | 124 |
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Workout Graph
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