Mats Nilsson 1000m row
1,000
Meters
4:25.6
Time
2:12.8
Pace
60
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 124 |
July 11, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 60 | 25 | 143 |
| 0:53.9 | 200 | 2:14.7 | 143 | 734 | 11 | 26 | 155 |
| 0:53.5 | 400 | 2:13.7 | 146 | 874 | 13 | 25 | 132 |
| 0:53.1 | 600 | 2:12.7 | 150 | 813 | 12 | 26 | 147 |
| 0:52.9 | 800 | 2:12.2 | 151 | 816 | 12 | 26 | 142 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 827 | 12 | 26 | 139 |
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Workout Graph
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