Mats Nilsson 1500m row
1,500
Meters
7:07.0
Time
2:22.3
Pace
85
Calories
108
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 123 |
July 11, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:07.0 | 1,500 | 2:22.3 | 121 | 716 | 85 | 25 | 108 |
| 1:27.0 | 300 | 2:25.0 | 115 | 662 | 16 | 26 | 116 |
| 1:25.5 | 600 | 2:22.5 | 121 | 757 | 18 | 25 | 96 |
| 1:25.7 | 900 | 2:22.8 | 120 | 714 | 17 | 25 | 84 |
| 1:24.2 | 1,200 | 2:20.3 | 127 | 726 | 17 | 25 | 125 |
| 1:24.6 | 1,500 | 2:21.0 | 125 | 723 | 17 | 25 | 122 |
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Workout Graph
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