Mats Nilsson 7:12 row
1,504
Meters
7:12.0
Time
2:23.6
Pace
86
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 175 |
| Drag Factor | 123 |
July 10, 2026 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:12.0 | 1,504 | 2:23.6 | 118 | 716 | 86 | 24 | 116 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 24 | 98 |
| 7:12.0 | 462 | 2:22.8 | 120 | 736 | 27 | 24 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.