Mats Nilsson 1000m row
1,000
Meters
4:54.6
Time
2:27.3
Pace
55
Calories
100
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 121 |
July 06, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:54.6 | 1,000 | 2:27.3 | 110 | 672 | 55 | 22 | 100 |
| 1:01.4 | 200 | 2:33.5 | 97 | 586 | 10 | 22 | 98 |
| 0:59.1 | 400 | 2:27.7 | 109 | 730 | 12 | 22 | 100 |
| 0:58.5 | 600 | 2:26.2 | 112 | 676 | 11 | 23 | 100 |
| 0:57.8 | 800 | 2:24.5 | 116 | 685 | 11 | 23 | 103 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 685 | 11 | 23 | 102 |
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Workout Graph
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