Mats Nilsson 250m row
250
Meters
0:59.8
Time
1:59.6
Pace
16
Calories
118
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 29 |
| Drag Factor | 121 |
July 06, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 16 | 28 | 118 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 29 | 106 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1081 | 7 | 31 | 122 |
| 0:12.0 | 250 | 2:00.0 | 203 | 900 | 3 | 25 | 126 |
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