Mats Nilsson 2:16 row
508
Meters
2:16.5
Time
2:14.3
Pace
30
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 120 |
July 06, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.5 | 508 | 2:14.3 | 144 | 791 | 30 | 25 | 117 |
| 2:16.5 | 509 | 2:14.0 | 145 | 791 | 30 | 25 | 117 |
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Workout Graph
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