Mats Nilsson 12:00 row
2,511
Meters
12:00.8
Time
2:23.5
Pace
143
Calories
106
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 122 |
June 30, 2026 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.8 | 2,511 | 2:23.5 | 118 | 714 | 143 | 24 | 106 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 24 | 100 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 24 | 108 |
| 12:00.8 | 432 | 2:19.8 | 128 | 745 | 25 | 24 | 110 |
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