Mats Nilsson 1500m row
1,500
Meters
7:07.1
Time
2:22.3
Pace
85
Calories
102
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 172 |
| Drag Factor | 122 |
June 25, 2026 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:07.1 | 1,500 | 2:22.3 | 121 | 716 | 85 | 23 | 102 |
| 1:28.2 | 300 | 2:27.0 | 110 | 653 | 16 | 24 | 124 |
| 1:26.3 | 600 | 2:23.8 | 118 | 709 | 17 | 24 | 84 |
| 1:25.0 | 900 | 2:21.6 | 123 | 720 | 17 | 24 | 94 |
| 1:24.2 | 1,200 | 2:20.3 | 127 | 769 | 18 | 24 | 101 |
| 1:23.4 | 1,500 | 2:19.0 | 130 | 733 | 17 | 24 | 111 |
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Workout Graph
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